Starting Brazilian Jiu-Jitsu as an Adult: What You Need to Know

The Grappling Garden

Published on: 02/06/2025

Thinking of trying Brazilian Jiu-Jitsu in Hamilton? Here’s how adults can get started safely, what to expect, and why now is the perfect time to begin.

Beginners

BJJ Near Me: How to Choose the Right Jiu-Jitsu Gym in Hamilton

The Grappling Garden

Published on: 22/04/2025

Looking for BJJ near you in Hamilton? Here’s what to look for in your first gym.

Beginners

Jiu-Jitsu and Mental Health | The Grappling Garden

The Grappling Garden

Published on: 31/03/2025

Training Jiu-Jitsu supports mental health through growth, gratitude, movement, and community.

Beginners

🧠 5 Ways Jiu-Jitsu Builds a Growth Mindset

The Grappling Garden

Published on: 25/03/2025

Learn how Jiu-Jitsu helps kids and adults develop a strong, growth-focused mindset for life.

Beginners