Starting Brazilian Jiu-Jitsu as an Adult: What You Need to Know

The Grappling Garden

Published on: 02/06/2025

Thinking of trying Brazilian Jiu-Jitsu in Hamilton? Here’s how adults can get started safely, what to expect, and why now is the perfect time to begin.

Beginners

BJJ Near Me: How to Choose the Right Jiu-Jitsu Gym in Hamilton

The Grappling Garden

Published on: 22/04/2025

Looking for BJJ near you in Hamilton? Here’s what to look for in your first gym.

Beginners

🥋 Why Parents in Hamilton Are Choosing Jiu-Jitsu Over Team Sports

The Grappling Garden

Published on: 07/04/2025

More parents in Hamilton are picking Jiu-Jitsu for kids. Here’s why it’s more than just a sport.

Kids Jiu-Jitsu

Jiu-Jitsu and Mental Health | The Grappling Garden

The Grappling Garden

Published on: 31/03/2025

Training Jiu-Jitsu supports mental health through growth, gratitude, movement, and community.

Beginners