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Growth & Gratitude Journal

BJJ Near Me: How to Choose the Right Jiu-Jitsu Gym in Hamilton

Looking for BJJ near you in Hamilton? Here’s what to look for in your first gym. ...more

Beginners

April 22, 20252 min read

BJJ Near Me: How to Choose the Right Jiu-Jitsu Gym in Hamilton

🥋 Why Parents in Hamilton Are Choosing Jiu-Jitsu Over Team Sports

More parents in Hamilton are picking Jiu-Jitsu for kids. Here’s why it’s more than just a sport. ...more

Kids Jiu-Jitsu

April 07, 20252 min read

🥋 Why Parents in Hamilton Are Choosing Jiu-Jitsu Over Team Sports

Jiu-Jitsu and Mental Health | The Grappling Garden

Training Jiu-Jitsu supports mental health through growth, gratitude, movement, and community. ...more

Beginners

March 31, 20252 min read

Jiu-Jitsu and Mental Health | The Grappling Garden

🧠 5 Ways Jiu-Jitsu Builds a Growth Mindset

Learn how Jiu-Jitsu helps kids and adults develop a strong, growth-focused mindset for life. ...more

Beginners

March 25, 20251 min read

🧠 5 Ways Jiu-Jitsu Builds a Growth Mindset

Is Jiu-Jitsu Good for Kids?

Discover the physical and mental benefits of Jiu-Jitsu for kids at The Grappling Garden. ...more

Kids Jiu-Jitsu

March 25, 20251 min read

Is Jiu-Jitsu Good for Kids?

🥋 What to Expect at Your First Jiu-Jitsu Class

Nervous about your first Jiu-Jitsu class? Learn what to expect, what to bring, and how to feel confident stepping onto the mats for the first time at The Grappling Garden. ...more

Beginners

March 25, 20252 min read

🥋 What to Expect at Your First Jiu-Jitsu Class

ABOUT US

Welcome to the Grappling Garden, where we cultivate more than just techniques – we nurture growth and gratitude through the art of jiu-jitsu. Join us on a journey of self-discovery and camaraderie, supported by a welcoming community that holds each other accountable to growth, regardless of experience level.

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The Grappling Garden

100 Frid St. Unit#15

Hamilton, ON

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