Adult Jiu-Jitsu

At the Grappling Garden, we firmly believe in the transformative power of Jiu-Jitsu for personal growth. Our members not only enhance their skills on the mat but also develop resilience to overcome life's challenges outside of training.

Absolute beginners will enroll in our month-long introductory program. This program teaches you foundational skills ensuring that you will learn how to keep yourself safe while advancing your Jiu-Jitsu abilities to higher levels.

Kids Jiu-Jitsu

The Grappling Garden is a safe, fun and focused environment where our coaches instill a growth mindset in your children through engaging Jiu-Jitsu classes.

Here, kids discover that failures do not define them, but rather are stepping stones for personal growth and improvement. We offer classes tailored to accommodate both beginners and experienced athletes, ensuring a supportive and inclusive learning environment for all.

Kids classes are structured as 12-week pre-registered programs. Classes are held three times a week on a drop-in basis, allowing families to attend sessions that suit their schedules. During these sessions, we emphasize building foundational athletic skills to enhance strength and agility in your children. Moreover, we focus on teaching foundational Jiu-Jitsu techniques that prioritize self-protection and defense, empowering children with essential life skills while they enjoy the excitement of martial arts training.

Competition Team

We offer a specialized competition team program, where athletes join a team dedicated to developing a growth mindset, cultivating gratitude, and honing world-class jiu-jitsu skills. Our competitors have achieved notable success locally and internationally, participating and triumphing in a wide range of competitions, from local Jiu-Jitsu tournaments to prestigious international events like ADCC. We have even reached the pinnacle of the sport, coaching athletes fighting in the UFC.

Personal Training

At The Grappling Garden, we provide personalized training services tailored for our athletes and the families of our members. Our dedicated trainers prioritize functional movements and on building strong and resilient bodies. Through customized sessions, we empower individuals to achieve their fitness goals while enhancing overall well-being.


Welcome to the Grappling Garden, where we cultivate more than just techniques – we nurture growth and gratitude through the art of jiu-jitsu. Join us on a journey of self-discovery and camaraderie, supported by a welcoming community that holds each other accountable to growth, regardless of experience level.



The Grappling Garden

100 Frid St. Unit#15

Hamilton, ON

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