PROGRAMS
Adult Jiu-Jitsu
At The Grappling Garden in Hamilton, we believe Brazilian Jiu-Jitsu is a powerful vehicle for personal growth and transformation. Our students not only develop technical skill on the mats — they build the resilience and discipline needed to navigate challenges beyond the gym.
Our beginner-friendly Jiu-Jitsu program starts with a structured, month-long introduction. Designed for absolute beginners, this course focuses on safety, foundational techniques, and movement principles that set you up for long-term progress in Brazilian Jiu-Jitsu.
Kids Jiu-Jitsu
The Grappling Garden offers safe, beginner-friendly Brazilian Jiu-Jitsu classes for kids in Hamilton.
Through fun, structured training, our coaches help children build confidence, athleticism, and a growth mindset.
Kids learn that failure isn’t a setback — it’s a step toward improvement. Our program is open to all levels, with classes designed to support both new and experienced young athletes in a welcoming environment.
We run 12-week pre-registered cycles, with classes offered three times a week on a flexible drop-in basis. Sessions focus on self-defense, foundational Jiu-Jitsu techniques, and physical development, giving your child practical skills they can use both on and off the mats.
Competition Team
Our Competition Team program is built for athletes who want to pursue excellence in Brazilian Jiu-Jitsu while embracing a mindset of growth, gratitude, and discipline.
This team trains in a focused, high-accountability environment designed to develop world-class Jiu-Jitsu skills and personal resilience.
Athletes from The Grappling Garden have achieved success in local Jiu-Jitsu tournaments and major international events like the ADCC Open. We've also coached elite-level fighters competing at the highest levels of the sport — including in the UFC.
Ready to plan your first class? View our full class schedule here.
ABOUT US
Welcome to the Grappling Garden, where we cultivate more than just techniques – we nurture growth and gratitude through the art of jiu-jitsu. Join us on a journey of self-discovery and camaraderie, supported by a welcoming community that holds each other accountable to growth, regardless of experience level.
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