Class Description

Intro: Perfect for absolute beginners, our Intro Class focuses on safety while introducing you to the central concepts of Jiu-Jitsu through engaging and dynamic partner games.

Foundations: Designed for all skill levels, our Foundations Class emphasizes fundamental skills essential for success in Jiu-Jitsu. Beginners will find it particularly beneficial, but seasoned practitioners can also hone their basics here.

Advanced: For students with a solid grasp of Jiu-Jitsu fundamentals, our Advanced Class delves into more complex techniques and strategies. Prior understanding of the foundations is required for participation.

All Levels: Join our All Levels Class for a collaborative environment where both beginner and experienced students can train together, fostering growth and learning from one another.

Matches: Under the guidance of our coaches, this practice simulates real match scenarios with the instructor managing the timer. Sharpen your skills in a competitive setting.

Open Mat: Explore and practice at your own pace during Open Mat sessions. Without a coach present, you have the freedom to work with a partner and focus on specific techniques or participate in matches


Welcome to the Grappling Garden, where we cultivate more than just techniques – we nurture growth and gratitude through the art of jiu-jitsu. Join us on a journey of self-discovery and camaraderie, supported by a welcoming community that holds each other accountable to growth, regardless of experience level.



The Grappling Garden

100 Frid St. Unit#15

Hamilton, ON

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